Embracing a meat-free day each week can be a great way to explore plant-based meals while benefiting your health and the environment. Here are three simple and delicious vegetarian recipes to make your Meat-Free Monday enjoyable and satisfying.
1. Chickpea & Spinach Curry
A hearty and flavorful dish, this chickpea and spinach curry is packed with protein, fiber, and rich spices. Start by sautéing onions, garlic, and ginger in a pan, then add cumin, turmeric, and garam masala. Stir in a can of chickpeas, fresh spinach, and a can of diced tomatoes. Simmer until the spinach wilts and the curry thickens, then finish with a splash of coconut milk for creaminess. Serve with basmati rice or warm naan for a complete meal.
2. Sweet Potato & Black Bean Tacos
These tacos are a perfect combination of sweet and savory. Roast cubed sweet potatoes with olive oil, cumin, and paprika until tender. In a separate pan, heat black beans with a squeeze of lime juice, garlic, and chili powder. Assemble the tacos by layering the roasted sweet potatoes and black beans in soft tortillas, and top with fresh avocado, salsa, and cilantro for added flavor. These tacos are not only delicious but also full of nutrients.
3. Zucchini Noodles with Pesto
For a lighter take on pasta, zucchini noodles (or “zoodles”) make a great base for a fresh and vibrant pesto. Spiralize a couple of zucchinis, then toss them with homemade pesto made from fresh basil, garlic, pine nuts, Parmesan, and olive oil. You can add roasted cherry tomatoes or sautéed mushrooms for extra texture and flavor. This dish is quick, light, and perfect for a refreshing Meat-Free Monday dinner.